<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8234211445896565102</id><updated>2011-08-24T11:52:25.065-07:00</updated><title type='text'>The Healthy Housewife</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://healthyhousewife.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8234211445896565102/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://healthyhousewife.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Fit Mama</name><uri>http://www.blogger.com/profile/12067315581735886733</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8234211445896565102.post-7403967785721270519</id><published>2010-11-26T13:10:00.000-08:00</published><updated>2010-11-26T13:10:59.841-08:00</updated><title type='text'>Annnd it's nap time again!</title><content type='html'>I was thinking a little background information might be nice for anybody reading who doesn't actually know me.&lt;br /&gt;I am a 26 year old mother to a lovely 5 month old little lady. Before having said lady I used to exercise 5 -6 days a week until about mid pregnancy. I particularly love spinning and running which was usually the bulk of my workouts, I also enjoy light yoga workouts. Since having "little miss" (the nickname my husband and I use) my workouts have consisted of some free weights and yoga at home as well as long walks, on days we can get out, in forever rainy Vancouver.&lt;br /&gt;As for food, my real passion is baking and cooking! I love to come up with new and interesting healthy recipes. Although I haven't found a lot of time for baking up until this point, I feel like I've finally got a handle on my new mom routine and I think I can begin to reclaim some time for myself.&lt;br /&gt;&lt;br /&gt;As mentioned before we live in the very pedestrian friendly city of Vancouver. Because of the fantastic transit my husband and I decided we did not need a car... which has been great since miss came along. It being November and constantly rainy here I do not get out for groceries as often as I would like, I feel quite bad toting a wee one out in the rain. So for today's lunch I had to scrape together something with whatever we had left over from last weeks grocery order.&lt;br /&gt;Thankfully we had just enough food for one of my favorite lunches!&lt;br /&gt;Tortilla pizza mmmm&lt;br /&gt;Brown rice wraps make a lovely thin crust like pizza with just enough crunch. Today's tortilla pizza featured chicken, shitake mushrooms and peppers with a little bit of marble cheese.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_GqQa0XsGOY8/TPAh3Sp1m8I/AAAAAAAAAAM/-fjrKXLLwOA/s1600/IMG_3374.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/_GqQa0XsGOY8/TPAh3Sp1m8I/AAAAAAAAAAM/-fjrKXLLwOA/s320/IMG_3374.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;This should give me enough energy to deal with a cranky teething miss I hope =)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8234211445896565102-7403967785721270519?l=healthyhousewife.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthyhousewife.blogspot.com/feeds/7403967785721270519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthyhousewife.blogspot.com/2010/11/annnd-its-nap-time-again.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8234211445896565102/posts/default/7403967785721270519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8234211445896565102/posts/default/7403967785721270519'/><link rel='alternate' type='text/html' href='http://healthyhousewife.blogspot.com/2010/11/annnd-its-nap-time-again.html' title='Annnd it&apos;s nap time again!'/><author><name>Fit Mama</name><uri>http://www.blogger.com/profile/12067315581735886733</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_GqQa0XsGOY8/TPAh3Sp1m8I/AAAAAAAAAAM/-fjrKXLLwOA/s72-c/IMG_3374.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8234211445896565102.post-453153165909813904</id><published>2010-11-26T10:15:00.000-08:00</published><updated>2010-11-26T10:15:04.055-08:00</updated><title type='text'>The Beginning</title><content type='html'>Isn't beginning always the hardest... where to start.&lt;br /&gt;I am starting Healthy Housewife to chronicle this new chapter in my life for family and friends who can't be here to share this experience with me.&lt;br /&gt;I have always been a healthy eater/foodie and avid exerciser but am now with a new baby and a very busy husband working on his PhD it has become increasingly harder to find the time I need to get back to my fit and healthy self.&lt;br /&gt;...more to post later, little peanut is asleep need to organize some lunch!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8234211445896565102-453153165909813904?l=healthyhousewife.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthyhousewife.blogspot.com/feeds/453153165909813904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthyhousewife.blogspot.com/2010/11/beginning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8234211445896565102/posts/default/453153165909813904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8234211445896565102/posts/default/453153165909813904'/><link rel='alternate' type='text/html' href='http://healthyhousewife.blogspot.com/2010/11/beginning.html' title='The Beginning'/><author><name>Fit Mama</name><uri>http://www.blogger.com/profile/12067315581735886733</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
